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BLAKE
Evolution
ADVANCED REHAB & PILATES
310-305-1234 FOR APPOINTMENTS
Joseph Pilates developed his training technique more than seventy years
ago that combined precise,concentrated movements while using the mind to
focus upon the bodys position during travel in space. With Pilates, there
is emphasis on breathing along with concentrated movements in order to
help ones posture and spinal alignment, while relieving stress and
tension.
Today, physical therapists with advanced Pilates skills are able to create
a specialized form of rehabilitation by combining their therapeutic
training and knowledge of human anatomy with the Pilates training
technique.
At Blake Evolution, we provide the best of both worlds to help you achieve
your maximum physical potential.
Blake Evolution also incorporates traditional Physical Therapy treatment
and modalities in conjunction with Pilates for optimal results.
Manual stretching
Deep tissue bodywork
Joint mobilization
Neural mobilization
Ultrasound
Electrical Stimulation
Heat/Ice
Traction, mechanical and manual
Through a combination of bodywork and Pilates, one can achieve optimum
flexibility, core strength and posture with improving biomechanical
function and alignment.
TREATABLE MEDICAL CONDITIONS
Including, but not limited to
Orthopaedic injuries
Pre-operative and post-operative
Overuse injuries
Postural conditions
Impaired balance
Weakness
Osteoporosis
Scoliosis
Pre-natal and post-natal
THE BENFITS OF PILATES:
Ability to work muscles in their lengthened position, which strengthens
the most common injured areas.
Achieve lean, firm and sleek muscles.
Improve skeletal alignment.
Train and strengthen core.
Increase flexibility.
Improve posture.
Full body conditioning.
Cardiovascular conditioning.
PILATES SERVICES, with certified Pilates instructor:
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Single private session
Private series of 5
Private series of 10
Private series of 20
Duo Single session
Duo series of 5
Duo series of 10
Duo series of 20 |
$70
$325
$600
$1,100
$45/person
$200/person
$350/person
$600/person |
PILATES INSTRUCTOR PRICING: 10% discount for seniors (65 and over)
and students (25 and under) with valid ID.
PILATES PHYSICAL THERAPY SERVICES*, with Pilates trained Physical
Therapist for treatment of injuries.
*Please contact the office for physical therapy pricing.
Pricing subject to change. |